Another milestone

Last July, I volunteered for the final of the PTO Canadian Open. It’s a triathlon event and at the time, I was struggling with a toe injury that prevented me from running long distances all summer. I was rehabbing my toe and slowly working my way back to running 10 minutes at a time…safely up […]

Living Tired

I’m tired, both physically and mentally. It’s normal for this time of year. I love the summer and I stuff as many activities as I can during the summer months. So when fall comes, I’m tired. This year, it’s more than that. Life is busy. Work is busy and stressful. Relationships are hard. Self care […]