Dennis on the Run – Book Waitlist Club!

Book Waitlist Club! It is happening. My planned release date for my book is September 27, 2024. That is less than four months away! I decided to kick off a book waitlist club. I know it’s a little early, but I plan to give you inside access into my last four months of preparation. You’ll get […]

You are not alone

You are not alone. Trigger Warning – I am opening this blog with the serious topic of suicide.  The rest of my blog will discuss my Calgary Marathon. You can click here if you prefer to skip this first section. But I believe the message needs to be told and heard.  Another suicide was in […]

How bad do you want it?

How bad do you want it? I know I promised you content related to my disintegrating concrete driveway but I lost track of time and realized that I am running a marathon on Sunday! Sunday…! Mental toughness…is tough! I consider “How bad do you want it? Mastering the psychology of mind over muscle.” by Matt […]

The Plum Tree – Resiliency Update

My original blog post called “I am the tree. The Tree is me.” was published on June 15, 2023. That is eleven months ago. One of the key concepts in that blog post was mental resiliency. You can find that post here:https://denniskreba.com/i-am-the-tree-the-tree-is-me/ In short, my new little plum tree almost died during a vicious wind […]

Mental Health Week – Announcements

Mental Health Week – May 6-12 – Compassion According to Canada.ca, the Canadian Government website, this week is mental health week and this year’s theme is Healing Through Compassion because #CompassionConnects. It was not planned but it is good timing to make a couple of announcements for Dennis on the Run. One bad, one great […]

Next Steps for Dennis on the Run

I have been sick since early April. It has not been fun. It started with a chest cold, that turned into a sinus cold that turned into a sinus infection. I have been coughing the entire month. My core and ribs are sore from coughing. My nose is raw and peeling from blowing into a […]

I didn’t know

“I didn’t know.” “I wish I knew you were struggling.” “I did not realize your pain (…) and I wish I could have been more supportive.” These are common things I have heard since sharing my drinking problems in Run For Your Life. People did not know that I was suffering. I was successful at […]

Turning 52!

Every year seems to bring new milestones these days. I do not remember having so many different milestones to track in previous years. I mean, sure, we all plan to have big birthday parties when we hit the various century milestones. In recent years, well actually, since I got myself sober, I seem to be […]

One week later

Run For Your Life – Lessons Learned From Going the Distance launched on Friday, March 15, 2024. Hundreds of books are in the hands of readers! Soon, I’ll be able to say over 1,000 copies sold! If you have not picked up your copy yet, here is my Amazon affiliate link:https://amzn.to/4a7M2Eh So, how was my […]

Lessons Learned From Going the Distance

Run For Your Life – Lessons Learned From Going the Distance launched on Friday, March 15, 2024. I am a published author and so very proud! Here is my affiliate link if you haven’t bought your copy yet:https://amzn.to/3VoP6az For lack of a better word, I am in the hangover stage of the launch. I am […]