Are you making healthy choices in your daily life?

Healthy Living Guide I have created a healthy living guide for your benefit. It is my first free download. It’s yours…for free! All you have to do is provide your first name and email address on the landing form and I’ll send you the 10-page PDF document. This is the first of many releases of […]

Dennis on the Run – Book Waitlist Club!

Book Waitlist Club! It is happening. My planned release date for my book is September 27, 2024. That is less than four months away! I decided to kick off a book waitlist club. I know it’s a little early, but I plan to give you inside access into my last four months of preparation. You’ll get […]

You are not alone

You are not alone. Trigger Warning – I am opening this blog with the serious topic of suicide.  The rest of my blog will discuss my Calgary Marathon. You can click here if you prefer to skip this first section. But I believe the message needs to be told and heard.  Another suicide was in […]

How bad do you want it?

How bad do you want it? I know I promised you content related to my disintegrating concrete driveway but I lost track of time and realized that I am running a marathon on Sunday! Sunday…! Mental toughness…is tough! I consider “How bad do you want it? Mastering the psychology of mind over muscle.” by Matt […]

The Plum Tree – Resiliency Update

My original blog post called “I am the tree. The Tree is me.” was published on June 15, 2023. That is eleven months ago. One of the key concepts in that blog post was mental resiliency. You can find that post here:https://denniskreba.com/i-am-the-tree-the-tree-is-me/ In short, my new little plum tree almost died during a vicious wind […]

Mental Health Week – Announcements

Mental Health Week – May 6-12 – Compassion According to Canada.ca, the Canadian Government website, this week is mental health week and this year’s theme is Healing Through Compassion because #CompassionConnects. It was not planned but it is good timing to make a couple of announcements for Dennis on the Run. One bad, one great […]

Next Steps for Dennis on the Run

I have been sick since early April. It has not been fun. It started with a chest cold, that turned into a sinus cold that turned into a sinus infection. I have been coughing the entire month. My core and ribs are sore from coughing. My nose is raw and peeling from blowing into a […]

I didn’t know

“I didn’t know.” “I wish I knew you were struggling.” “I did not realize your pain (…) and I wish I could have been more supportive.” These are common things I have heard since sharing my drinking problems in Run For Your Life. People did not know that I was suffering. I was successful at […]

The frustration of being sick!

Every three or four years, in the spring, I get really sick. It is usually bronchitis that hits me hard and hangs around for weeks. The last time it happened, I ended up in emergency, and took short term leave from my job. It is not fun! I cough non-stop for weeks. My lungs are […]

Turning 52!

Every year seems to bring new milestones these days. I do not remember having so many different milestones to track in previous years. I mean, sure, we all plan to have big birthday parties when we hit the various century milestones. In recent years, well actually, since I got myself sober, I seem to be […]