You are not alone

You are not alone. Trigger Warning – I am opening this blog with the serious topic of suicide.  The rest of my blog will discuss my Calgary Marathon. You can click here if you prefer to skip this first section. But I believe the message needs to be told and heard.  Another suicide was in […]

How bad do you want it?

How bad do you want it? I know I promised you content related to my disintegrating concrete driveway but I lost track of time and realized that I am running a marathon on Sunday! Sunday…! Mental toughness…is tough! I consider “How bad do you want it? Mastering the psychology of mind over muscle.” by Matt […]

A mid-midlife crisis

I’ve been in a midlife crisis for the last couple of years since I made the choice to be sober. I feel like I’m in the middle of a midlife crisis during my midlife crisis. I don’t love the word crisis so let’s just say I’m going thru a lot of self evaluation. I guess […]

I am the tree. The tree is me.

I did some front yard maintenance this year and that included cleaning up our front yard and planting a new plum tree. My research suggested that it was best to leave the tree to grow on its own rather than tether it to support. However, it’s been a very windy spring in Edmonton. Still, the […]

Windy Days

I’m going thru some windy days both figuratively and literally.

This topic came up in my last therapy session. I was talking about all of the windy days that I’m golfing thru and cycling thru. The wind has been gusting this spring from 30-50 km/hr. It’s been super windy. And I’m getting a little tired of it.