Men's Survival Guide
Dennis on the Run: A Men’s Survival Guide to Lasting Change
Are you, or the man you love, ready for real transformation?
Dennis on the Run is more than just a personal story—it’s a roadmap for men ready to break free from the status quo and take control of their lives. Whether you’re a man seeking change or a loved one wanting to support him on his journey, this book offers the guidance and inspiration needed to create lasting, meaningful transformation.
Dennis shares his raw and honest account of hitting rock bottom—facing addiction, struggling with midlife crises, and the moment that changed everything. From crying on the floor after losing a friendship in a drunken spiral to becoming healthier and happier through the power of running, meditation, and mindfulness, Dennis’ journey is both relatable and inspiring.
In Dennis on the Run, you’ll discover:
- How to recognize when you’ve hit your version of rock bottom and what to do next.
- Practical tools to transform your physical, mental, and emotional well-being.
- The power of running—both literally and metaphorically—as a path to healing.
- Real-life insights on overcoming addiction and finding a new purpose.
- Tales of personal resilience and how to rely on a support network to overcome life’s toughest challenges.
This isn’t just a story of survival; it’s an invitation to thrive. If you’re tired of the same grind, feeling stuck in unhealthy habits, or simply looking for a way to rediscover your purpose, Dennis on the Run is your guide.
Whether you’re buying this book for yourself or for the man in your life who needs a push toward positive change, Dennis’ journey will show that it’s never too late to live your best life.
Are you ready to hit the road? With companion journals ready to help you take you to the next level, the journey to a new, healthier you starts here.
Readers love this Survival Guide!
“Dennis provides a thought provoking self reflection on his personal journey through sobriety and overall wellness. Through tangible exercises in the “Homework” sections, and interesting tips and tricks via “Dennis on the Run – Survival Tips,” you will come out of the journey of this book with a full toolkit to help you lead a healthier and fulfilled life.”
– Tyler
“I definitely found additional tools to add to my toolkit for making healthier choices. This book resonated with me and I have made a call to action for change within my own life.”
– Dale
“A real life, journey of a man unhappy with his choices, who challenges himself to be more. Dennis captures his failures, successes, and ongoing challenges in an inspirational format designed to help others become their “best” selves.”
– Dave
“Dennis takes you on an in depth ‘ride’ with him on his personal journey from his low points to ultimately becoming a better man, husband, and friend. It’s like having a great conversation on a road trip!”
– JK